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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 7.0 g
  • Cholesterol: 16.2 mg
  • Sodium: 282.2 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.6 g

View full nutritional breakdown of Buttermilk Bran muffins with dates calories by ingredient
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Buttermilk Bran muffins with dates


Number of Servings: 12


    1 1/2 c. Bran
    1 c. buttermilk
    1/3 c. oil
    1 egg
    2/3 c. brown sugar

    1/2 c. raisins or dates

    1/2 tsp. vanilla
    1 tsp. baking soda
    1 tsp. baking powder
    1.2 tsp. salt
    1 c. whole wheat flour


1. soak bran and buttermilk and let sit together while beating eggs, oil, sugar and vanilla together.
2.Mix with bran mixture.
3. Sift dry ingredients together then add to wet mixture.
4. Add dates or raisins.
5. Grease 12 cup muffin tin and fill 1/2 to 2/3 full.
6. Bake at 400F for 15-20 minutes

Serving Size: makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SASKWINTERMAMA.

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