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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 114.1
  • Total Fat: 2.3 g
  • Cholesterol: 71.7 mg
  • Sodium: 130.5 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Custard Berry Parfaits calories by ingredient
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Custard Berry Parfaits

Submitted by: SEESKO
Custard Berry Parfaits

Introduction

Yummy for breakfast or a treat. Comes from the book diet comfort food. Yummy for breakfast or a treat. Comes from the book diet comfort food.
Number of Servings: 6

Ingredients

    1/4 cup sugar
    4 teaspoons cornstarch
    1/4 teaspoon salt
    1 2/3 cups 1% milk
    2 egg yolks, lightly beaten
    3/4 teaspoon vanilla extract
    3 cups mixed berries

Directions

In a small saucepan, combine sugar, cornstarch, and salt. Stir in milk until smooth. Cook and stir over medium heat until thickened and bubbly. reduce heat; cook and stir 2 minutes longer. Remove from heat.

Stir a small amount of filling into egg yolks; return all to the pan, stirring constantly. Bring to a gentle boil; cook and stir 2 minutes longer. Remove from heat

Gentl7y stir in vanilla. Cool to room temperature without stirring. Transfer to a bowl; press plastic wrap onto surface of custard. refrigerate for at least one hour.

Just before serving, spoon 1/4 cup of berries into each parfait glass; top with 2 tablespoon of custard. repeat layers.

6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SEESKO.






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Member Ratings For This Recipe

  • Kids loved so much we're having again tonight! Used skim milk, texture perfect. Had ours with blueberries & bananas (what we had on hand) and adjusted calories for bananas. It's easy and a keeper. Thanks! - 2/4/14

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  • This is delicious! Kid approved too! I used skim milk instead of the 1%, so it may not have had the right texture, but it still tasted good! - 5/27/12

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  • Wow! This was delicious! Light, tasty, not too sweet. I'll be making this often. - 9/1/11

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  • Incredible!
    1 of 1 people found this review helpful
    awesome!!! - 10/17/11

    Was this review helpful?   yes  No