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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 363.7
  • Total Fat: 22.9 g
  • Cholesterol: 50.0 mg
  • Sodium: 296.1 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 26.7 g

View full nutritional breakdown of Induction Friendly Shake calories by ingredient
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Induction Friendly Shake

Submitted by: KATE1959

Introduction

This is a delicious shake which tricks your taste buds into believing you are having some fruit! A little on the sweet side...a hald package of crystal light would lessen that effect. This is a delicious shake which tricks your taste buds into believing you are having some fruit! A little on the sweet side...a hald package of crystal light would lessen that effect.
Number of Servings: 1

Ingredients

    Tofu, soft, .25 cup (1/2" cubes)
    Avocados, California (Haas), .5 fruit without skin and seeds
    **Flax Seed Meal (ground flax), 1 tbsp
    Spinach, fresh, .5 cup
    Isa Pro Vanilla Shake, 1 serving
    Almond Breeze Almond Milk, Unsweetened Vanilla - 1 cup
    Water, tap, .5 cup (8 fl oz)
    *Strawberry Orange Banna Crystal Light, 1 serving pkg.

    Combine all ingrediants with a few ice cubes and blend well in a Magic bullet or blender.

Tips

Can't taste the spinach or avocado but gives a nice creamy taste and 2 servings of vegetables. A nice change from eggs!


Directions

Combine all ingrediants with a few ice cubes and blend well in a Magic bullet or blender.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KATE1959.






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