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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 73.5 mg
  • Total Carbs: 89.2 g
  • Dietary Fiber: 23.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Caroline's Lunch Smoothie calories by ingredient
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Caroline's Lunch Smoothie

Submitted by: GETFIT-BEFIT

Introduction

Getting creative with the blender Getting creative with the blender
Number of Servings: 1

Ingredients

    2 Fresh Bananas

    1 Tbsp Chia Seeds

    1/2 Cup Frozen Raspberries

    1 1/2 Cup Chopped Broccoli

    2 Leaves Chopped Kale

    1 Cup Chopped Zucchini

    1" Cube Ginger Root

Tips

Add a squeeze of lemon or another citrus.


Directions

Add everything slowly in the listed order.

Serving Size: Makes 1 full smoothie.

Number of Servings: 1

Recipe submitted by SparkPeople user CAREWARR.






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