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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 296.1
  • Total Fat: 2.8 g
  • Cholesterol: 3.5 mg
  • Sodium: 168.2 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.7 g

View full nutritional breakdown of Sunshine Smoothie calories by ingredient
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Sunshine Smoothie

Submitted by: CONTESSA3205
Sunshine Smoothie

Introduction

My favorite way to refuel after a workout! My favorite way to refuel after a workout!
Number of Servings: 1

Ingredients

    1 medium banana
    4 oz frozen fruit (1/2 cup)
    2 T wheat germ
    2 T orange juice concentrate
    1/2 cup fat-free sugar-free yogurt
    1/2 cup unsweetened vanilla almond milk

Tips

Use your favorite frozen fruit. I've used peaches, strawberries, blueberries, mangoes, etc...they're all good and the nutritional information doesn't change much no matter what fruit you use. I generally use Dannon Light and Fit Vanilla yogurt, but use whatever flavor you like. For the nutritional info to remain accurate, make sure the yogurt doesn't have more than 50-60 calories per half cup.


Directions

Place all ingredients in a blender and blend until smooth.

Serving Size: Makes 1 serving






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