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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 330.3
  • Total Fat: 10.7 g
  • Cholesterol: 38.7 mg
  • Sodium: 627.0 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 21.7 g

View full nutritional breakdown of Sweet and Crunch Tuna Curry Sandwich calories by ingredient
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Sweet and Crunch Tuna Curry Sandwich

Submitted by: HEALTHIERSARAH

Introduction

Tuna, apple, light mayo and curry combine to make a really satisfying sandwich! Tuna, apple, light mayo and curry combine to make a really satisfying sandwich!
Number of Servings: 2

Ingredients

    1 can white albacore tuna in water
    3 tbsp. light mayo
    1 tsp. curry
    1 medium diced apple
    optional salt and pepper
    4 slices whole wheat bread
    iceberg lettuce

Tips

For a low carb version, wrap the tuna in a large lettuce leaf and skip the bread!


Directions

Mix ingredients, add salt and pepper to taste. Finish with an iceberg lettuce leaf. (i like a dash of sea salt and cayenne.)

Serving Size: 2 sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user HEALTHIERSARAH.






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