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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 158.6
  • Total Fat: 7.3 g
  • Cholesterol: 11.8 mg
  • Sodium: 230.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.2 g

View full nutritional breakdown of Kikismommies' Banana Bread calories by ingredient
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Kikismommies' Banana Bread

Submitted by: SEDONA0410
Kikismommies' Banana Bread

Introduction

Made with spelt & rice flour! Made with spelt & rice flour!
Number of Servings: 18

Ingredients

    2C Spelt White flour
    1/2 C White Rice flour
    1/4 C packed brown sugar
    1/2 C Raw Sugar (Turbino)
    3-1/2 teaspoons of baking powder
    1 teaspoon of salt (I prefer using Kosher)
    3 tablespoons of Canola oil
    1/3 C Soy Lowfat Vanilla Soymilk or (Skim milk OK)
    1-1/4 C mashed banana (about 3 medium, the riper, the better!)
    1 egg or equivalent of Egg Beaters

    To save time, double recipe and freeze a loaf!

Directions

Spray bottom only of 9x5x3 loaf pan or 2 if doubling recipe. (I use glass) Pre0heat your oven to 350 degrees.
Mix all ingredients in a large bowl, then beat with electric beaters for approx. 45 seconds. Pour into pan(s). Bake until a wood toothpick pushed through top center comes out clean - check at 60 minutes as ovens will vary! Once baked, remove pans to a wire rack; run a knife around all sides and carefully turn upside down to remove from pan(s). May store in refrigerator for up to one week in a Ziploc gallon bag or in the freezer in a Ziploc Freezer gallon bag. Freezes well, so to save time I double my recipe and bake both at the same time.
9" pan makes 18 - 1/2" slices

Number of Servings: 18

Recipe submitted by SparkPeople user KIKISMOMMY.






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