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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 499.3
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.2 mg
  • Total Carbs: 103.5 g
  • Dietary Fiber: 25.8 g
  • Protein: 16.0 g

View full nutritional breakdown of Lunch Juice/Smoothie calories by ingredient
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Lunch Juice/Smoothie

Submitted by: MHOGAN83

Introduction

Monday Juicing Drink Monday Juicing Drink
Number of Servings: 1

Ingredients


    Ingredients:
    Kale, 3 cup, chopped
    Apples, fresh, 1 medium (2-3/4" dia)
    Ginger Root, 4 tsp
    Spinach, fresh, 2 cup
    Cucumber (peeled), 1 large (8-1/4" long)
    Best Choice Mixed Berries, 1 cup
    *Pineapple, canned, .25 cup, crushed, sliced, or chunks
    Pineapple Juice, .15 cup
    Banana, fresh, .5 small (6" to 6-7/8" long)
    Navitas Naturals Sprouted Omega Blend

Directions



Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user MHOGAN83.






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