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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 307.5
  • Total Fat: 14.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.3 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 7.6 g
  • Protein: 16.6 g

View full nutritional breakdown of Whole Foods Indian Spiced Peas with Tofu calories by ingredient
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Whole Foods Indian Spiced Peas with Tofu

Submitted by: PASSENGERCREEK2
Whole Foods Indian Spiced Peas with Tofu

Introduction

From Whole Foods: This dish is spiced with garam masala, a blend of aromatic spices such as cardamom, cloves and cinnamon. Serve with naan or other soft flatbread. Since tofu sometimes sticks to the skillet when pan-fried, use a nonstick skillet if you have one on hand.
From Whole Foods: This dish is spiced with garam masala, a blend of aromatic spices such as cardamom, cloves and cinnamon. Serve with naan or other soft flatbread. Since tofu sometimes sticks to the skillet when pan-fried, use a nonstick skillet if you have one on hand.

Number of Servings: 4

Ingredients

    1 (14 ounce) package extra firm tofu, drained, patted dry and cut into 1/2-inch cubes 3 tablespoons cornstarch 2 yellow onions, very thinly sliced 1 tablespoon finely chopped fresh ginger 1 tablespoon garam masala 1 (28 ounce) can diced tomatoes, with their liquid 1/4 cup water or vegetable broth 1 (1 pound) bag frozen green peas, thawed Salt and pepper to taste 1 (1 pound) package frozen cooked jasmine rice, prepared according to package directions

Directions

Heat 2 tablespoons oil in a large skillet over medium high heat. Working in batches, toss tofu with cornstarch to coat, shake off any excess and cook, tossing occasionally, until golden brown. Using a slotted spoon, carefully transfer to a paper towel-lined plate to drain.

Heat remaining 1 tablespoon oil in skillet, add onions and ginger and cook, stirring often, until golden brown. Add garam masala and tomatoes and simmer for 5 minutes. Add water or broth, peas and tofu, reduce heat, cover and gently simmer for 10 minutes more. Season with salt and pepper, then spoon over rice and serve.


380 calories (90 from fat), 11g total fat, 1g saturated fat, 0mg cholesterol, 680mg sodium, 54g carbohydrate (7g dietary fiber, 12g sugar), 15g protein

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PASSENGERCREEK2.






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