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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 430.5
  • Total Fat: 22.2 g
  • Cholesterol: 68.0 mg
  • Sodium: 210.8 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 34.5 g

View full nutritional breakdown of Simply Super Supper calories by ingredient
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Simply Super Supper

Submitted by: WORKASTEAM2013


Number of Servings: 4

Ingredients

    2 carrots cut into 1' long strips
    1 celery stalk also sliced in strips
    1 potato cubed
    1 onion coarsely chopped
    1 lb beef chuck roast
    1/2 pkg dry onion soup mix
    1 1/2 tsp liquid smoke
    3/4 cups water

Directions

1. place vegetables in slow cooker.
2. place roasr on top of vegetables
3. sprinkle with dry soup mix
4. combine liquid smoke and water. pour over roast.
5. cover. cook on low 7-8 hours, or until vegetables are tender.
6. slice meat and serve.

Serving Size: 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user WORKASTEAM2013.






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