Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.2
- Total Fat: 12.5 g
- Cholesterol: 195.1 mg
- Sodium: 210.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.3 g
- Protein: 23.1 g
View full nutritional breakdown of Egg, Veggie & Pinto bean Breakfast Scramble calories by ingredient
Egg, Veggie & Pinto bean Breakfast Scramble
Submitted by: LIZAHALL1Introduction
This is a great high-protein, fiber breakfast. I added spices like garlic, cumin, pepper & salt for extra Spanish flavor. I serve this in a gulten free rice tortilla. It's tastes so good! This is a great high-protein, fiber breakfast. I added spices like garlic, cumin, pepper & salt for extra Spanish flavor. I serve this in a gulten free rice tortilla. It's tastes so good!Number of Servings: 1
Ingredients
-
1 egg
2 egg whites
1/2 cup Yellow bell peppers
1/2 Cup mushrooms
1/2 Cup zucchini
1/4 " slice of red onions
1/2 cup cooked rinsed pinto beans
1 tsp butter
Tips
Directions
Spray a little olive oil spray pam in heat pan.
Add veggies & cook until tender
Add 1/2 cup cooked pinto beans
add spices & cook another 2-3 minutes til beans get warm
add eggs & egg whites till tender
Remove from heat & serve with a warm tortilla.
Enjoy1 :)
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZAHALL1.
Add veggies & cook until tender
Add 1/2 cup cooked pinto beans
add spices & cook another 2-3 minutes til beans get warm
add eggs & egg whites till tender
Remove from heat & serve with a warm tortilla.
Enjoy1 :)
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LIZAHALL1.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
