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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 9.1 g
  • Cholesterol: 64.6 mg
  • Sodium: 1,240.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 29.6 g

View full nutritional breakdown of Beef and Broccoli calories by ingredient
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Beef and Broccoli

Submitted by: MARGTASTIC

Introduction

LOW CARB! LOW CARB!
Number of Servings: 4

Ingredients

    1 can cream of mushroom soup
    1 lb round steak, thinly sliced into 2-in pieces
    1 large onion, thinly sliced
    3 T. soy sauce
    2 c. chopped broccoli
    salt-to taste
    black pepper-to taste
    1/4 c. water

Directions

In a large skillet, heat the oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.

Stir in onions and saute until tender. Stir in broccoli, cream soup, water and soy sauce. Blend well.

Reduce heat and cover. Cook to desired doneness.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARGTASTIC.






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