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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 389.5
  • Total Fat: 16.1 g
  • Cholesterol: 58.9 mg
  • Sodium: 1,071.4 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 12.3 g
  • Protein: 21.5 g

View full nutritional breakdown of MAKEOVER: Black Bean and Sausage Soup (by DEBBIEABDELHAY) calories by ingredient
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MAKEOVER: Black Bean and Sausage Soup (by DEBBIEABDELHAY)

Submitted by: DEBBIEABDELHAY

View the original recipe for Black Bean and Sausage Soup


Number of Servings: 6

Ingredients

    1 medium onion, chopped
    1 large carrot, peeled or scrubbed, chopped
    1 stalk of celery, sliced
    2 large cloves of garlic, minced
    1/2 tsp dried oregano
    1 medium potato, peeled, diced
    2 cups beef or chicken broth
    1 28oz tin, diced tomatoes
    4-6 oz lean kielbasa sausage, cubed
    1 19oz tin black beans, or your favorite canned beans


Directions

1. Heat large pot with low fat cooking spray. Add onion, carrot and celery; cook and stir over medium heat until vegetables begin to soften.

2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.

3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste. Serve with crusty bread. (Even better the next day)


** We love this soup. You can prepare it ahead for a gathering and instead of simmering for 1/2 hour, put it in your crockpot on low and add the beans. By the time you are ready to eat (try to make it at least a half an hour) it will be ready to go. Great for potluck as it only gets better the longer it sits.







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