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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 8.3 g
  • Cholesterol: 32.7 mg
  • Sodium: 916.3 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.7 g

View full nutritional breakdown of Turkey Curry calories by ingredient
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Turkey Curry

Submitted by: MARGTASTIC

Introduction

Low carb curry Low carb curry
Number of Servings: 6

Ingredients

    2 T. oil
    1/2 t. cinnamon
    1 medium onion, chopped
    2 garlic cloves, minced
    1/2 t. ground tumeric
    3/4 c. water
    2 green chile peppers, cut lengthwise
    1 lb turkey, cubed
    1 t. SPICY chili powder
    1/2 t. garam masala
    salt to taste

Directions

Heat oil over medium heat in a large skillet. Sprinkle the cinnamon into the oil and stir until fragrant. Stir the onion into the cinnamon oil and cook for 5 minutes, until softened and golden in color.

Stir in the garlic, ginger, and turmeric, and continue to cook for 3 additional minutes. Pour in 1/4 water and cook for 2 minutes, adding a bit more water if mixture is too thick.

Stir the green chilies, turkey, chili powder, garam masala, and the rest of the water into the sauce. Cover and cook for 10 minutes until mixture has thickened to sauce consistency, adding additional water if mixture looks dry. Taste the curry and add salt if needed.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MARGTASTIC.






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