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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 324.4
  • Total Fat: 13.5 g
  • Cholesterol: 40.4 mg
  • Sodium: 136.4 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.2 g

View full nutritional breakdown of low salt baked potato soup calories by ingredient
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low salt baked potato soup

Submitted by: EVSNIV


Number of Servings: 6

Ingredients

    *Baked Potato, with skin, 6 smal (4 oz).
    Milk, 2%, 4 cup
    *Flour, white, .5 cup
    Butter, unsalted, .25 cup
    Onions, raw, .5 cup, chopped
    Garlic, 2 cloves
    bacon, smithfield low salt hickoey smoked, 2 serving= 4slices

Directions


bake potaoes untl skin crisp
cut potatoes skins and all into small cubes
cook back crisp and drain and crumble- toss the bacon fat
melt butter , carmalize onion and gsrlic
stir in flour and cook flour paste - do not brown -just a min or 2
ad cold mild on low heat and stir until mixed wll then turn up heat
continually stirring until thickens
seaon as you woold baked potatoes in the pod or in your bowel
can top with sourcream

Serving Size: 1 12 oz mug makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user EVSNIV.






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