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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 254.5
  • Total Fat: 10.1 g
  • Cholesterol: 70.1 mg
  • Sodium: 752.2 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.9 g

View full nutritional breakdown of Orange Teriyaki Chicken calories by ingredient
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Orange Teriyaki Chicken

Submitted by: TENGELS82
Orange Teriyaki Chicken

Number of Servings: 4

Ingredients

    - 3 orange segments
    - 2 packets splenda
    - 1 tbsp olive oil
    - 1 tsp ground ginger
    - 1 tbsp orange zest
    - 1 clove garlic, chopped
    - 4 tbsp rice vinegar
    - 3 tbsp soy sauce
    - 2 tbsp fresh squeezed orange juice
    - 1 tbsp honey
    - 1/2 tbsp red pepper flakes
    - 1 lb chicken breasts

Directions

1. Break apart orange segments into small pieces in a sauce pan.
2. Add one packet of splenda and heat for a minute or two.
3. Add ginger, orange zest and garlic. Cook stirring frequently for 1-2 minutes.
4. Stir in the rest of the ingredients, including the other packet of splenda. Bring to a simmer and continue cooking for 3-5 minutes.
5. Take off heat to cool.
6. Preheat oven at 350 degrees.
7. Cut up chicken into bite sized pieces.
8. Coat chicken pieces in marinade. (Could marinate for a couple hours, if you want, or cook right away like I did.)
9. Spread chicken out on a cookie sheet and bake at 350 for 30-40 minutes.
Serving Size: makes 6 servings





TAGS:  Poultry |

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