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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 180.7
  • Total Fat: 7.6 g
  • Cholesterol: 25.8 mg
  • Sodium: 436.1 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 9.3 g

View full nutritional breakdown of Light Baked Potato Soup calories by ingredient
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Light Baked Potato Soup

Submitted by: BIGREDANGEL


Number of Servings: 11

Ingredients

    4 medium Russet potatoes, washed and dried
    1 small head of cauliflower, stem removed, cut into florets
    2 c. 98% Fat-free chicken broth
    3 c. 2% milk
    1/2 c. light sour cream
    1 c. shredded cheddar cheese
    6 Tbsp. chopped chives
    1 (2.5oz) pkg. of real bacon pieces
    salt & pepper to taste

Directions

Pierce potatoes with fork and microwave on high for 5 mins. Turn over and microwave 3-5 mins more. Meanwhile, steam cauliflower with water in a large covered pot until tender. Drain and return to pot on medium heat. Add broth, milk and potatoes and bring to a boil. Use immersion blender, or hand mixer if you want it chunkier, to puree. Add sour cream, cheese, chives, bacon and salt and pepper, and cook on low 5-10 mins, stirring occasionally. Remove from heat and serve.

Serving Size: Makes 11 - 1 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user BIGREDANGEL.






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