Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.2 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 11.4 g
  • Protein: 10.1 g

View full nutritional breakdown of Kidney Beans & Corn calories by ingredient
Report Inappropriate Recipe

Kidney Beans & Corn

Submitted by: JENKNITS

Introduction

A quick, hearty, tasty vegan dish that is easy to prepare! A quick, hearty, tasty vegan dish that is easy to prepare!
Number of Servings: 4

Ingredients

    1 tablespoon extra virgin olive oil
    4 cloves minced garlic
    1 medium onion, chopped
    1 green pepper, seeded & chopped (optional)
    1 tablespoon cumin
    1 teaspoon dry mustard
    Cayenne pepper or hot sauce to taste
    Salt & pepper to taste
    1 - 16 oz can of kidney beans with liquid
    1 - 16 oz can of corn with liquid, or 2 cups of of frozen corn with 1/4 cup of water

Tips

I serve this over brown rice that I flavor with lime and cilantro.


SparkPeople Sponsored Video


Directions

1. Sauté onions, garlic and green pepper (optional) in olive oil in medium size skillet over medium heat until onions are translucent & green pepper is tender but firm.
2. Add cumin, dry mustard, cayenne pepper or hot sauce, salt & pepper. Mix with onions & peppers, sauté for 3 minutes.
3. Stir in kidney beans with liquid and corn with liquid/ water. Bring to a boil.
4. Reduce heat to low. Continue cooking for approximately 20 minutes, stirring occasionally.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JENKNITS.






Great Stories from around the Web


Rate This Recipe