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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.3 mg
  • Sodium: 64.7 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.1 g

View full nutritional breakdown of apricot-mango sauce for meat calories by ingredient
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apricot-mango sauce for meat

Submitted by: MARMAERT

Introduction

a refreshing sauce that works great on chicken, fish, or pork! a refreshing sauce that works great on chicken, fish, or pork!
Number of Servings: 4

Ingredients

    2 ripe mangoes, peeled and cut up into small cubes
    1 cup orange juice, 2 tsp. set aside
    1/4 cup apricot jam or preserves
    1 tblsp. packed brown sugar
    pinch of: dried cloves and ginger
    1 lemon, juiced and 1 tblsp. zest set aside
    2 tsp. cornstarch mixed with 2 tsp. orange juice
    1/4 cup chicken or other stock (see tips)

Tips

If braising meat, use juices from pan to add to the sauce in place of chicken stock. make the sauce in the same pan you braised the meat in!


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Directions

In a saucepot, add mangoes, juice, jam, brown sugar, cloves and ginger, lemon juice and zest and chicken stock. Bring to boil and continue boiling until some of the liquid is reduced to concentrate the flavors. Mix cornstarch and remaining 2 tsp. orange juice and add to pot. Cook until slightly thickened; reduce heat and keep warm until ready to serve.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MARMAERT.





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