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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 245.7
  • Total Fat: 6.6 g
  • Cholesterol: 28.1 mg
  • Sodium: 432.2 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Quick and Savory Turkey Sausage Casserole calories by ingredient
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Quick and Savory Turkey Sausage Casserole

Submitted by: MYHNYMYBB


Number of Servings: 8

Ingredients



    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    *Turkey, Jennie-O, Breakfast Lovers Ground Turkey Sausage, 12 oz (remove)
    Chicken Broth, 16 fl oz (remove)
    *Rice, Kraft Minute Whole Grain Brown Rice, 2 cup (remove)
    Onions, raw, .5 cup, chopped (remove)
    Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove)


Tips

Water or additional broth can be added if it seems like the liquid is dissipating to fast.


Directions

Brown meat and onions together in a dutch oven on the stove top, add all other ingredients and bring to a boil. Add a lid to the pot and reduce to simmer for 20 min. Stir frequently. Salt and pepper or season to taste.

Serving Size: Makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MYHNYMYBB.






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