SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.0
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.6 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Delicious Blueberry-Almond-PB2 Smoothie calories by ingredient
Report Inappropriate Recipe

Delicious Blueberry-Almond-PB2 Smoothie

Submitted by: ANDREASCHANGE
Delicious Blueberry-Almond-PB2 Smoothie

Introduction

A delicious smoothie as a meal. I was trying to figure out a smoothie that called for peanut butter with no banana and I could find one appealing so I threw something together with ingrediants around the house and BAM!!! Heaven in a cup :) A delicious smoothie as a meal. I was trying to figure out a smoothie that called for peanut butter with no banana and I could find one appealing so I threw something together with ingrediants around the house and BAM!!! Heaven in a cup :)
Number of Servings: 1

Ingredients

    3 ice cubes
    1 cup Unsweetened Almond milk
    1 cup Unsweetened frozen Bluberries
    2 Tbsp PB2
    2 tsp Truvia

Tips

PB2 is peanut butter in powder form with the oil removed, half the calories of light peanut butter.
Can be purchased at health food stores such as Nutters.

You could try putting in regular or lite peanut butter but not sure how it would blend, so you'd have to experiment.

Truvia is a stevia sweetener and comes in a white granulated form. This can also be purchased at health food stores. Tastes and looks just like sugar but is way sweeter! So for the people who are already too sweet just use 1 tsp instead of 2 tsp ;)


Directions

In a blender (or in amargarita ville)
Shred 3 ice cubes
add 1 cup unsweetened almond milk
add 1 cup frozen unsweetened blueberries
add 2 tbsp of PB2
add 2 tsp of Truvia
Blend it all up for a 1-2min.
Pour in tall glass and top with a straw, Delicious!!!

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user ANDREASCHANGE.






Great Stories from around the Web


Rate This Recipe