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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.8 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 12.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Eunice's Super Veggie Juice #3 calories by ingredient
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Eunice's Super Veggie Juice #3

Submitted by: SASCHASMUM

Introduction

This one has sweet potato, pear and mint This one has sweet potato, pear and mint
Number of Servings: 2

Ingredients



    Broccoli, fresh, 106 grams
    Pears, fresh, 289 grams
    Lemons, 49 grams
    Carrots, raw, 172 grams
    Cucumber (with peel), 133 grams
    Sweet potato, 0.5 sweetpotato, 5" long
    Spinach, fresh, 90 grams
    Asparagus, fresh, 139 grams
    Fresh Mint Leaves, 3-4 sprigs

Tips

Calorie adjustment if you are extracting all fiber. :)


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Directions

So easy :) - Low power on the juice extractor for lemon. Pack the mint and spinach together to juice and alternate the ingredient finishing off with a carrot or pear - good solid fruit to juice through. Enjoy!

Serving Size: Makes 2 12Fl Oz servings (300ml)

Number of Servings: 2

Recipe submitted by SparkPeople user SASCHASMUM.






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