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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.1 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Standby curry sauce calories by ingredient
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Standby curry sauce

Submitted by: SMTHORNTON

Introduction

Make a good quantity of this and use it as the basis for different curries Make a good quantity of this and use it as the basis for different curries
Number of Servings: 6

Ingredients

    3 onions, 2 red peppers, 2 carrots, 2 red chillies, tsp black mustard seeds, tbsp ground cumin powder, tbsp turmeric, a vegetable Oxo cube, water.

Directions

Peel all the vegetables and chop them quite small - use rubber gloves to handle the chillies. heat the oil in a large pan and gently sweat the vegetables for about 10 minutes till golden and beginning to soften. Add the spices and fry for a couple of minutes. Dissolve the stock cubes in about .5 litre of hot water, add to the pan and simmer gently for another ten minutes or so. Season well with salt and pepper and use as the basis for loads of other curries such as chick pea and spinach, alloo ghobi, lentil, paneer and spinach etc. Freezes well

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user SMTHORNTON.






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