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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 78.5
  • Total Fat: 3.7 g
  • Cholesterol: 78.0 mg
  • Sodium: 100.6 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Zucchini, ham & spring onion pikelets calories by ingredient
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Zucchini, ham & spring onion pikelets

Submitted by: KATHRYNSWEET07


Number of Servings: 12

Ingredients

    1/2 c Self Raising Flour
    1/4 c Wholemeal Flour
    1/2 c Low Fat Milk
    1 egg
    1 tbs finely chopped chives (or spring onions)
    1 small Zucchini, grated
    2 slices ham (97% fat free)
    1 tbs oil

Directions

Combine Flours.
Mix egg, milk and spring onions (or chives) then add to Flour.
Stir in zucchini and ham.
Add oil to a heated frying pan then drop 1 heaped tablespoon portions into pan.
Turn when bubbles rise to the surface and cook till both sides browned.
Serve with Greek-style natural yogurt

Serving Size: Makes 12

Number of Servings: 12

Recipe submitted by SparkPeople user KATHRYNSWEET07.





TAGS:  Snacks |

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