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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.8
  • Total Fat: 1.9 g
  • Cholesterol: 19.9 mg
  • Sodium: 202.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 10.0 g
  • Protein: 21.4 g

View full nutritional breakdown of protein mixed berry smoothie calories by ingredient
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protein mixed berry smoothie

Submitted by: HDNICEWOLF


Number of Servings: 1

Ingredients

    2 tbs of Vi Shape protein powder
    1 cup skim milk
    1 cup mixed berries

Directions

blend in blender and serve

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user HDNICEWOLF.






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