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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Pasta Veggie Soup calories by ingredient
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Pasta Veggie Soup

Submitted by: MRSAMMOTECH

Introduction

Quick & easy for a busy night. Quick & easy for a busy night.
Number of Servings: 4

Ingredients

    4 oz whole wheat pasta spirals
    2 cups (1 can) 99% fat free chicken broth
    1 tbsp soy sauce (low sodium)
    1 tbsp basil
    1 tbsp dehydrated onion flakes
    10 oz pkg frozen mixed veggies

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Directions

Cook spirals in boiling water following package instructions, drain and set aside.
Combined remaining ingredients.
Bring to a soft boil and cook veggies to desired tenderness.
Add drained spirals to the pot with the veggies.
Stir, Serve and Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user MRSAMMOTECH.






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