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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 434.6 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.8 g

View full nutritional breakdown of Pasta Veggie Soup calories by ingredient
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Pasta Veggie Soup

Submitted by: MRSAMMOTECH

Introduction

Quick & easy for a busy night. Quick & easy for a busy night.
Number of Servings: 4

Ingredients

    4 oz whole wheat pasta spirals
    2 cups (1 can) 99% fat free chicken broth
    1 tbsp soy sauce (low sodium)
    1 tbsp basil
    1 tbsp dehydrated onion flakes
    10 oz pkg frozen mixed veggies

Directions

Cook spirals in boiling water following package instructions, drain and set aside.
Combined remaining ingredients.
Bring to a soft boil and cook veggies to desired tenderness.
Add drained spirals to the pot with the veggies.
Stir, Serve and Enjoy!


Number of Servings: 4

Recipe submitted by SparkPeople user MRSAMMOTECH.






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Member Ratings For This Recipe

  • COOKIEJIM

    Very Good
    2 of 2 people found this review helpful
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    While draiining pasta,I sauted a small onion chopped to carmalized stage,mixed all as suggested ommiting the dried onion.A little extra effort that makes a big difference....Chef Jim - 6/3/08

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  • MOPNGLOW

    O.K.
    1 of 2 people found this review helpful
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    I would use fresh cut up vegetables like summer squash, garlic, onion, red peppers, cauliflower, broc. , instead of frozen veggies. And i would use organic vegetable broth, low sodium - 4/25/11

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  • ECLARE13

    Good
    1 of 1 people found this review helpful
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    I used regular pasta, no soy and added diced tomatoes - 6/2/08

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  • FOXYBEAR

    Very Good
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    I have to say... I read this recipe and thought BORING. I read it to my son and he said to try it (he's 15) so I did and we both really enjoyed it!! Surprise... so it is very easy to make and quick great for a quick week night meal for a busy family. Thanks!! - 6/14/11

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  • DMSGLASS


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    For those who are vegetarian in the family, I will substitute vegetable broth for the chicken broth. - 6/13/11

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  • GRANDMAD21

    Incredible!
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    A fast and simple meal, just what I like. - 6/13/11

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  • GRAMPIAN


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    OK, but very small servings. - 6/13/11

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  • FITNESSFREAK10


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    Very nutritious and wholesome , low in cals. - 5/1/11

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  • IAMDESSIE

    Incredible!
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    yummy - 4/25/11

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  • PATRICIAANN46


    0 of 1 people found this review helpful
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    This sounds quick and easy and tasty........I will try it. - 4/25/11

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  • BRENDINI39

    Good
    0 of 1 people found this review helpful
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    sounds great..will change some ingredients from the other posts. - 4/25/11

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  • SUGARSMOM2


    0 of 1 people found this review helpful
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    THIS SOUP SPELLS MY NAME . LOVE IT . TASTE TREAT TO MY LIPS .. AND MY BUTT . - 4/25/11

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  • PARISBABY

    Good
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    Going to make this tonight! Will use veggie broth instead of chicken broth, and I will boil the pasta in the broth first for more flavour, then use the broth to cook the rest of the veggies, plus an onion and some garlic! - 4/25/11

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  • LEANJEAN6

    Good
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    It was good--I added a few extra spices--like hot pepper--garlic--- - 4/25/11

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  • TECAVINESS


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    Very easy. Left out soy and added canned tomatoes. - 4/25/11

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  • ICEWOMAN57


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    I will make it as soon as I get the ingredients. It really sounds good. - 4/25/11

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  • FANCIKAT


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    Sounds really easy for a busy night with some crisp breads and cheese would make a nice lunch. - 4/25/11

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  • WAINWRIGHT1


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    Delicious!!! - 9/17/08

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  • THEOTHERHALF

    Good
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    Going to change it from chicken broth to vegetable broth to make it vegan and than will give it a try! - 6/6/08

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  • CHRIS3874

    Good
    0 of 2 people found this review helpful
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    Sounds good at least theres NO BARLEY in it (I worked next to a brewery in high school and to this day I hate the smell of Barley!!). - 6/3/08

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  • JCFTOLENTINO


    0 of 1 people found this review helpful
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    will try this recipe. - 6/3/08

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  • 1EVILQUEEN


    0 of 3 people found this review helpful
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    o - 6/3/08

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  • ANTOINETTA46

    Good
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    tasty - 6/2/08

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  • MELINA3582

    Good
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    tasty - 6/2/08

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  • ANITA50


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    yummy! - 6/2/08

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  • 100LBLIGHTER


    0 of 1 people found this review helpful
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    I love soup Iam going to make this soup as soon as I make a trip to the store. - 6/2/08

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  • 4MYIMAGE

    Incredible!
    0 of 1 people found this review helpful
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    I will definitely make this. - 6/2/08

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  • SANDALEIN

    Good
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    Quick and healthy solution that even the kids will love. - 6/2/08

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  • JENNYANNDIANA

    Good
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    This seems a little bland to me--I would probably add garlic at the very least--maybe some rosemary or other spices. Very quick and easy however! - 6/2/08

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  • WILLOWBEE2


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    I haven't made this soup yet, but am looking forward to it. The only thing is.....how much is a serving. I assume it must be one cup. I like the information to be specific. - 6/2/08

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  • PC_BOB

    Incredible!
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    I will be making this some evening very soon. Thanks! - 6/2/08

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  • ANNEPENN


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    Good! I don't no how to translate grams of sodium into percentage of daily use. I use low sodium broths or make my own adding no salt to water I boil veggies or chicken in. - 6/2/08

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  • MYDONNA13


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    Sounds delish except I would use fresh veggis (I rarely buy frozen ones) but the frozen ones would definitely save time if you need to! I wouldn't add the pasta to the soup unless I know we will finish it in one sitting because it will absorb all the broth as leftovers. - 6/2/08

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  • SADIEDOLORES


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    SOUNDS SO EASY AND SO GOOD BUT NO SOY B/C OF THE SODIUM ADD TOMATOS - 6/2/08

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  • BRAZILBARB


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    Agree that I would increase the initial liquid by adding water to the broth and boil the noodles in it. Fewer pots to clean. Great simple, tasty recipe. - 6/2/08

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  • PATTYSPENCER


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    I would save a step and put the pasta in with the liquid when cooking the veggies - 6/2/08

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  • STERLINGKARMA


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    To be "veggie" I would not use chkn broth, but rather veggie broth or water as a base. - 6/2/08

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  • MARIA3930

    Good
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    yummy - 6/2/08

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  • LIVINHEALTHY9


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    This sounds good, especially on a cold evening. I would have to substitute the chicken broth and use vegetable broth. - 6/2/08

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  • CMOTTER

    Very Good
    1 of 1 people found this review helpful
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    My husband has gout, so I substitute the chicken broth with vegetable broth. - 6/13/11

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  • BETTYCAKES


    1 of 1 people found this review helpful
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    I would sub the chicken broth for veggie broth to keep it vegetarian, and add other flavor enhancers such as garlic, canned tomatoes, fresh herbs and a cup of beans for fiber. Then you've got more of a real meal. - 6/4/08

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