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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 9.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,132.4 mg
  • Total Carbs: 86.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 18.2 g

View full nutritional breakdown of Crock Pot Red Beans and Rice calories by ingredient
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Crock Pot Red Beans and Rice

Submitted by: JDUBS03


Number of Servings: 8

Ingredients

    1 Pkg Pacific Naturals Vegetable Broth
    1 Can Diced Tomatoes
    1 lb Kidney Beans
    5 Garlic Cloves
    1/2 Onion
    3 Jalapeno Peppers
    2 Cups (raw) basmati Rice

Directions

Soak beans overnight
Chop onion, garlic, and peppers and add to crock pot
Add Beans and vegetable broth
Add seasoning
Cook on High 4-5 hours
Cook rice and add to crock pot last 15 minutes

Number of Servings: 8

Recipe submitted by SparkPeople user JDUBS03.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is just the recipe I've been looking for! I just made a couple of changes due to lack of supplies on hand. I used fat=free chicken broth instead of veggie. I also didn't have jalapenos, so I used a can of Ro-tel diced tomatoes with green chilies. Very tasty indeed :-) - 1/30/09

    Was this review helpful?   yes  No
  • I used this recipe as the framework for my own recipe using CANNED red beans, olive oil (1 T), 1 whole onion, 5 cloves (at least) garlic, chicken broth, and just one jalapeno. Saute all in large pan. Easy and delicious, but the dry bean method is probably healthier (?) - 10/5/13

    Was this review helpful?   yes  No