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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 397.0
  • Total Fat: 25.9 g
  • Cholesterol: 77.1 mg
  • Sodium: 504.7 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Paleo Slow Cooker Beef Stew calories by ingredient
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Paleo Slow Cooker Beef Stew

Submitted by: JOGGERSLIFE

Introduction

Taken from www.onceamonthmom.com (submitted by Adeline Bessillieu) 12/15/11 Taken from www.onceamonthmom.com (submitted by Adeline Bessillieu) 12/15/11
Number of Servings: 6

Ingredients

    1.5 lbs Beef stew cubes
    2 medium sweet potatoes
    1 medium onion
    1 clove garlic minced
    14 oz can low sodium diced tomatoes
    1 cup frozen spinach
    2 tbsp toasted sesame oil
    1 tbsp basil
    1 tsp oregano
    1 tbsp italian seasoning (optional)
    1 tsp thyme
    1 tsp cilantro leaves
    1/4 tsp chili powder
    1 tsp sea salt
    1 tsp ground pepper

Directions

Place beef in crock pot, coat with the oil. Mix seasoning in small bowl then sprinkle the
mixture over the beef.
place cubed sweet potatoes and sliced onion and garlic on top of meat.
pour diced tomatoes on top of vegetables, then cover with spinach.
Cover and cook 6-8 hours on Low.

Serving Size: makes 6 1-cup servings






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