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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 98.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 48.9 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Mushroom Barley Stew calories by ingredient
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Mushroom Barley Stew

Submitted by: ALIRA54


Number of Servings: 10

Ingredients

    2/3 cup raw barley
    1 Tbsp olive oil
    1 cup chopped onions
    4 cups chopped carrots
    4 cups chopped cauliflower "florets"
    4 cups chopped mushrooms
    beef, chicken or vegetable stock to cover

Directions

Saute barley and onions in olive oil till the onions begin to soften. Add remaining ingredients. Bring to a boil and then reduce heat and simmer till tender - about 30 minutes.

Makes 10 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user ALIRA54.






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Member Ratings For This Recipe

  • I made this and will make it again. Tastes good, nutritious, cheap ingredients and easy to prepare, its also very adaptable as you can use whatever veg you have available. - 1/17/13

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