- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 337.2
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 86.6 mg
- Total Carbs: 70.6 g
- Dietary Fiber: 16.3 g
- Protein: 7.3 g
snap green beans mediterrean styleSubmitted by: PERACH
Introductiontasty with rice or rice/bean noodles/couscous tasty with rice or rice/bean noodles/couscous
1 1/2 cup green snap beans, cut french style
aprox. 10 shallots peeled and left whole
Opt. 2 - 3 garlic cloves
less than 1 cup mushroom, any kind sliced
2 plum tomatos
1 red bell pepper, roasted peeled and sliced into thin strips
1 Tbsp olive oil
salt, black pepper and cumin to taste.
I like using tree ear mushrooms, but portobello and shitake are also very suitible - not champinion. If shitake is used I would lessen the amount of mushroom but each to his own taste.
Steam the vegetable in the olive oil and add the beans and the spices.
Can be served hot or cold.
Serving Size: 4
Number of Servings: 1
Recipe submitted by SparkPeople user PERACH.