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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 337.2
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 86.6 mg
  • Total Carbs: 70.6 g
  • Dietary Fiber: 16.3 g
  • Protein: 7.3 g

View full nutritional breakdown of snap green beans mediterrean style calories by ingredient
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snap green beans mediterrean style

Submitted by: PERACH

Introduction

tasty with rice or rice/bean noodles/couscous tasty with rice or rice/bean noodles/couscous
Number of Servings: 1

Ingredients

    1 1/2 cup green snap beans, cut french style
    aprox. 10 shallots peeled and left whole
    Opt. 2 - 3 garlic cloves
    less than 1 cup mushroom, any kind sliced
    2 plum tomatos
    1 red bell pepper, roasted peeled and sliced into thin strips
    1 jalapeno
    1 Tbsp olive oil
    salt, black pepper and cumin to taste.

Tips

I like using tree ear mushrooms, but portobello and shitake are also very suitible - not champinion. If shitake is used I would lessen the amount of mushroom but each to his own taste.


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Directions

pre cook beans.
Steam the vegetable in the olive oil and add the beans and the spices.

Can be served hot or cold.

Serving Size: 4

Number of Servings: 1

Recipe submitted by SparkPeople user PERACH.






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