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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,212.3
  • Total Fat: 35.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 732.8 mg
  • Total Carbs: 198.3 g
  • Dietary Fiber: 36.2 g
  • Protein: 40.4 g

View full nutritional breakdown of My favorite breakfast calories by ingredient
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My favorite breakfast

Submitted by: JPANNELL0

Introduction

I eat this almost everyday. I make up four servings and heat it up each day. I eat this almost everyday. I make up four servings and heat it up each day.
Number of Servings: 1

Ingredients

    Oats, Bob's Red Mill Steel Cut Oats: 1 cup
    Water: 2 1/4 cups
    Raisins, 70 grams
    *Bob's Red Mill Whole Ground Flaxseed Meal, 1/4 cup
    Pure Maple Syrup: 2 tsp
    Cinnamon, ground, 1 tsp
    Cloves, ground, .5 tsp
    Ginger, ground, .25 tsp
    Almond Breeze Almond Milk, Unsweetened Vanilla, 32 oz

Tips

Check to make sure your oats can be cooked in 5 to 7 minutes.


Directions

Bring water to boil with spices. Add the remaining ingredients except for the almond milk. Cook for 5 minutes. Serve with 1 cup of almond milk.

Serving Size: Make 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JPANNELL0.






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