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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.1
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.2 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 10.1 g

View full nutritional breakdown of My Favorite Oatmeal calories by ingredient
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My Favorite Oatmeal

Submitted by: JPANNELL0

Introduction

I entered this before as My favorite breakfast and found I had entered it so that the breakdown was for one serving. I can't see how to correct that so I'm re submitting it. I entered this before as My favorite breakfast and found I had entered it so that the breakdown was for one serving. I can't see how to correct that so I'm re submitting it.
Number of Servings: 4

Ingredients

    Oats, Bob's Red Mill Steel Cut Oats: 1 cup
    Water: 2 1/4 cups
    Raisins, 70 grams
    *Bob's Red Mill Whole Ground Flaxseed Meal, 1/4 cup
    Pure Maple Syrup: 2 tsp
    Cinnamon, ground, 1 tsp
    Cloves, ground, .5 tsp
    Ginger, ground, .25 tsp
    Almond Breeze Almond Milk, Unsweetened Vanilla, 32 oz

Tips

Make sure you have the oats that can be cooked in 5 minutes, or adjust your time to match what is needed.


Directions

Bring water to boil. Add all ingredients, except for the almond milk, and simmer for 5 minutes. Serve with 1 cup of almond milk.

Serving Size: Makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user JPANNELL0.






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