SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 381.0
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.9 mg
  • Total Carbs: 93.9 g
  • Dietary Fiber: 15.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Banana Blueberry Brew calories by ingredient
Report Inappropriate Recipe

Banana Blueberry Brew

Submitted by: GETFIT-BEFIT

Introduction

From terawerner.com From terawerner.com
Number of Servings: 1

Ingredients

    1 cup water
    3 bananas
    1 cup frozen blueberries (or fresh in season)
    1 handful parsley*
    2 leaves kale*
    They provide essential alkaline minerals such as calcium and
    magnesium that are not found in sufficient quantities in fruits,
    nuts and seeds.

    *For a variation (my favourite!), try replacing the parsley and the kale with a big
    handful of red kale leaves!

Directions

Blend water with fruits, add greens progressively, and blend until smooth. Use more or less water as desired.

Serving Size: Makes just over one smoothie

Number of Servings: 1.5

Recipe submitted by SparkPeople user CAREWARR.






Great Stories from around the Web


Rate This Recipe