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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 77.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 308.9 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Avocado Cilantro Hummus calories by ingredient
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Avocado Cilantro Hummus

Submitted by: FARGOMIKE
Avocado Cilantro Hummus

Number of Servings: 12

Ingredients


    1 -15oz-can Garbanzo beans, drained and rinsed
    1 large avocado
    1 clove garlic
    2 tbsp. cilantro
    2 tbsp. lemon juice
    2 tbsp. water
    1 tbsp. tahini (if you don't have tahini sub in EVOO)
    1/4 tsp. kosher salt
    1/4 tsp ground pepper

Directions

Combine everything in a food processor and blend until well incorporated. You should end up with a thick, creamy hummus.

If itís too thick, add a little more water or extra virgin olive oil. Enjoy.

Serving Size: Make about 1 1/2 cups. Serving size is 2 Tablesoons

Number of Servings: 12

Recipe submitted by SparkPeople user FARGOMIKE.






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Member Ratings For This Recipe

  • I HATE hummus. I had to start with that disclaimer to tell you how freaking delicious this was!!!! I used EVOO, and it was wonderful. Tasted kinda like guacamole. I even used it on some fajitas. Seriously this is probably the only hummus I will ever eat. I'm about to go whip up my second batch! YUM! - 2/13/14

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  • I'm on a roll this is the 3rd recipe I have food for hummus w/o the need for tahini which I never have but always have chickpes,avocados,and olive oil plus I love cilantro! Thank you - 8/30/13

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  • Love this! - 1/30/13

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