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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 286.1 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.9 g

View full nutritional breakdown of Vegetable Bean Soup calories by ingredient
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Vegetable Bean Soup

Submitted by: BABYGIZZY1

Introduction

A Very Hearty Filling Soup. You Can Add Any Veggies You Want To Change It Up A Very Hearty Filling Soup. You Can Add Any Veggies You Want To Change It Up
Number of Servings: 15

Ingredients

    Ingredients:
    Garlic, 8 cloves (remove)
    Onions, raw, 1 cup, chopped (remove) ground, 1 tbsp (remove)
    *Extra Virgin Olive Oil, 1 tbsp (remove)
    Fat Free beef stock, 4 serving (remove)
    Crushed Tomatoes, 450 grams (remove)
    Carrots, cooked, 10 carrot (remove)
    Cabbage, chinese (pak-choi), raw, 3 cup, shredded (remove)
    Beans, french, 2 cup (remove)
    *Black Bean, canned Iberia, 4 cup (remove)
    Broccoli, fresh, 1 bunch (remove)
    Parsley, 1 cup (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Oregano, ground, 1 tbsp (remove)
    Basil, 1 tbsp (remove)

Directions

Saute garlic and onions in olive oil and chopped carrots ,stock and tomato and parsley. Simmer till carrots are a little tender. Add the rest of the veggies. simmer till tender to taste. can be served with whole wheat pasta and cheese . these are extra


Serving Size: 2 cups






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