Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 134.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 286.1 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 7.3 g
- Protein: 6.9 g
View full nutritional breakdown of Vegetable Bean Soup calories by ingredient
Vegetable Bean Soup
Submitted by: BABYGIZZY1Introduction
A Very Hearty Filling Soup. You Can Add Any Veggies You Want To Change It Up A Very Hearty Filling Soup. You Can Add Any Veggies You Want To Change It UpNumber of Servings: 15
Ingredients
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Ingredients:
Garlic, 8 cloves (remove)
Onions, raw, 1 cup, chopped (remove) ground, 1 tbsp (remove)
*Extra Virgin Olive Oil, 1 tbsp (remove)
Fat Free beef stock, 4 serving (remove)
Crushed Tomatoes, 450 grams (remove)
Carrots, cooked, 10 carrot (remove)
Cabbage, chinese (pak-choi), raw, 3 cup, shredded (remove)
Beans, french, 2 cup (remove)
*Black Bean, canned Iberia, 4 cup (remove)
Broccoli, fresh, 1 bunch (remove)
Parsley, 1 cup (remove)
Mushrooms, fresh, 2 cup, pieces or slices (remove)
Oregano, ground, 1 tbsp (remove)
Basil, 1 tbsp (remove)
Tips
Directions
Saute garlic and onions in olive oil and chopped carrots ,stock and tomato and parsley. Simmer till carrots are a little tender. Add the rest of the veggies. simmer till tender to taste. can be served with whole wheat pasta and cheese . these are extra
Serving Size: 2 cups
Serving Size: 2 cups
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