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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 183.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 70.4 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 8.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Rise and Shine Citrus Green Smoothie calories by ingredient
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Rise and Shine Citrus Green Smoothie

Submitted by: MJ-SHE-BEAST

Introduction

The fresh sunshine taste of oranges with all the oomph and get up and go of a green smoothie...kids love it! Low in sodium, high in potassium, and nearly 9 grams of fiber! The fresh sunshine taste of oranges with all the oomph and get up and go of a green smoothie...kids love it! Low in sodium, high in potassium, and nearly 9 grams of fiber!
Number of Servings: 2

Ingredients

    3 cups of fresh spinach
    3 medium oranges, peeled and deseeded, chopped into quarters
    8 baby carrots
    1.5 cups frozen strawberries
    1/2 cup orange juice

Directions

just dump everything in your blender and if you have an ice crusher setting use that for about 2 minutes or until everything flows together smoothly. Any of your higher settings will work. Pour into glasses and enjoy!

Serving Size: Makes two 12 ounce glasses

Number of Servings: 2

Recipe submitted by SparkPeople user MJ-SHE-BEAST.






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