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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.0
  • Total Fat: 26.8 g
  • Cholesterol: 49.2 mg
  • Sodium: 491.4 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Baked Swai calories by ingredient
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Baked Swai

Submitted by: NEZAB24

Introduction

This fish is not strong tasting and is baked with a coating of finely chopped pecans This fish is not strong tasting and is baked with a coating of finely chopped pecans
Number of Servings: 1

Ingredients

    4 oz Swai fish fillet, skinless
    1 Tbsp any light Ranch dressing
    1/4 cup pecans chopped finally with electric chopper

Tips

Serve with a small salad or favorite steamed vegetables.


Directions

Pat fish fillet dry with paper towel. Brush both sides of fish with the Ranch dressing. Drop in bag with milled pecans and shake to coat.
For ease of clean-up, I like to bake mine on a foil lined shallow pan. lightly sprayed with Pam. Bake at 350 in preheated oven about 15 mins or until fish flakes with fork. Cooking time may vary with your oven.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NEZAB24.





TAGS:  Fish | Dinner | Fish Dinner |

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