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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 4.7 g
  • Cholesterol: 37.8 mg
  • Sodium: 100.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Chicken Fried Cauliflower Rice calories by ingredient
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Chicken Fried Cauliflower Rice

Submitted by: LASTDANCE89143
Chicken Fried Cauliflower Rice

Introduction

Wheat/Gluten free alternative to fried rice, as long as you don't add soy sauce. Wheat/Gluten free alternative to fried rice, as long as you don't add soy sauce.
Number of Servings: 4

Ingredients

    1 7-8 oz Chicken Breast, Boneless, skinless, chopped
    1 Med head Cauliflower, shredded
    2 t. Garlic, minced
    1/2 c. Onion, chopped
    1 c. peas, frozen
    1 t. sesame Oil
    1/2 T. Olive Oil
    1 egg, beaten

Tips

I used my blender to shred cauliflower. Clean off green, wash and break up and put pieces in blender, cover with water and pulse a few times. Drain in mesh strainer. I placed in a towel after and squeezed out the excess moisture.


Directions

Clean cauliflower and shred until it resembles rice and set aside to drain.
Saute Onion and garlic on med to avoid burning the garlic, cook until onion is transparent. Turn heat up and add chopped chicken and sesame oil, stir fry until chicken is almost done, add peas and continue cooking until chicken is done and peas are thawed. Add cauliflower and quickly stir fry about 5 minutes. Move cauliflower to the side and add beaten egg and scramble. Stir in with cauliflower. You don't want to cook it too long or it will become mushy.

Serving Size: Four 1 1/2 - Cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ININDIANA1.






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