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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 4.2 g
  • Cholesterol: 9.0 mg
  • Sodium: 6.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Saucy Baked Chicken calories by ingredient
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Saucy Baked Chicken

Submitted by: SUSANTHOMP99

Introduction

Calories=55.4 - fat=4.2 - Carbohydrates=1.1g -Protien=3.7 g - Potassium= 6.9 - Calcium=0.1% - Sodium=6.5mg Calories=55.4 - fat=4.2 - Carbohydrates=1.1g -Protien=3.7 g - Potassium= 6.9 - Calcium=0.1% - Sodium=6.5mg
Number of Servings: 9

Ingredients

    Scale. large skillet, plastic cutting board, chopping knife, paper towels. whisk, tongs, measuring cup & spoons, serving spoon, large baking dish, aluminum foil, pot holders

    1 large pkg.(4.53#'s) boneless & skinless chicken
    breasts.
    2 Tbs. extra virgin olive oil
    Spray Canola oil
    McCormick, "California style" garlic powder
    2 Tbs. whole wheat flour.
    1 &1/2 cups of water
    salt
    Pepper
    Sage
    2 Cups Grated Mozzarella cheese, part skim milk.

Tips

Use lemon juice, dill weed,or Spaghetti sauce & sweet basil. Cheddar or Jack cheese & chili powder with green chilies or paprika to change the flavor.


Directions

Wash, trim, weigh & cut the chicken into 5 oz. pieces. Smaller cuts will weigh about 3+ oz.'s.Set to dry on paper towels. Brown in a large skillet with 2 Tbs's of extra virgin olive oil. Turn as needed. Remove to doubled paper towels to drain off excess oil. Spray a large baking dish with canola oil ( 2-3 seconds), add the browned chicken and sprinkle with garlic powder, (carefull, it comes out fast!). Cover with foil and bake 40 minutes at 375` F. Stir in 2 Tbs's. whole wheat flour to the drippings in the skillet; while slowly adding 1 cup of water (or milk, cream etc.) As the gravy thickens adjust the amount of water you need. Sprinkle in salt, pepper & sage to taste. When the chicken pulls easily with a fork and is white inside; spoon the gravy over each piece (moving them close together) and add grated cheese on top. I used mozzarella, part skim, and browned it under the broiler.

Serving Size: Makes 8 large pieces and about 3 smaller ones.

Number of Servings: 9

Recipe submitted by SparkPeople user SUSANTHOMP99.






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