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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 116.5
  • Total Fat: 2.7 g
  • Cholesterol: 6.1 mg
  • Sodium: 351.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Ham 'n Cheddar Muffin calories by ingredient
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Ham 'n Cheddar Muffin

Submitted by: BLUEBIRD22

Number of Servings: 9


    1/2 cup, Cheddar or Colby Cheese, Low Fat, shredded
    1 3/4 cup Heart Smart Bisquick (mix only),
    1 cup Milk, nonfat (skim milk),
    1/2 cup, diced Ham, regular (11% fat),
    1/2 tsp Black pepper


Preheat oven to 400. Spray nonstick muffin tin.
Mix 1st 3 ingred. together. Fold in pepper and ham (do not overmix). Spoon batter into muffin tin filling each cup 1/2 way. Bake 12-15 min. until golden brown on top

Serving Size: 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user BLUEBIRD22.

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