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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 1.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.9 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

View full nutritional breakdown of Shalgam Ka Bharta calories by ingredient
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Shalgam Ka Bharta

Submitted by: AWMUELLER


Number of Servings: 4

Ingredients

    Lite butter - 1Tablespoon
    Water- 3 Tablespoons

    Cumin powder - pinch
    Onion- 1 small chopped(5oz)
    Garlic - 1 clove chopped
    Ginger- 1/2 t. grated

    Rotel tomatoes with chilies -10 oz can
    Turnips- 16 oz- diced and boiled
    Salt - to taste

    Garam masala - 1/2 t.
    Coriander - 1 t.

Tips

Total dish =254 calories-5.46g fat- 45 carbs- 5.2 protein


Directions

1- Melt butter with 3T water and sauté onions, garlic,
ginger and cumin about 2 minutes till onions are
softened
2- Add tomatoes,turnips and salt. Cook on medium heat
about 10 minutes.
3- Turn off heat and add Garam masala and coriander

Serving Size: 3-4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AWMUELLER.






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