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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 1.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 88.3 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 6.9 g
  • Protein: 14.9 g

View full nutritional breakdown of Protein Fruit Smoothie calories by ingredient
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Protein Fruit Smoothie

Submitted by: AKAUFF22


Number of Servings: 2

Ingredients

    1 cup frozen strawberries
    2/3 cup frozen peaches
    1 medium banana
    1 cup Lifeway Nonfat Plain Kefir
    1/2 cup Chobani Nonfat Plain Greek Yogurt
    1 Tbsp ground flax seed

Directions

Add all ingredients into a blender and blend until smooth.

Serving Size: Makes 2 8 ounce servings





TAGS:  Snacks |

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