Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 220.7
- Total Fat: 1.5 g
- Cholesterol: 2.5 mg
- Sodium: 88.3 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 6.9 g
- Protein: 14.9 g
View full nutritional breakdown of Protein Fruit Smoothie calories by ingredient
Protein Fruit Smoothie
Submitted by: AKAUFF22Number of Servings: 2
Ingredients
-
1 cup frozen strawberries
2/3 cup frozen peaches
1 medium banana
1 cup Lifeway Nonfat Plain Kefir
1/2 cup Chobani Nonfat Plain Greek Yogurt
1 Tbsp ground flax seed
Tips
Directions
Add all ingredients into a blender and blend until smooth.
Serving Size: Makes 2 8 ounce servings
Serving Size: Makes 2 8 ounce servings
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