Madina's Salad Wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 185.6
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 627.3 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.3 g

View full nutritional breakdown of Madina's Salad Wrap calories by ingredient
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Submitted by: JENIRONO84

Introduction

made this when we were craving cheetos! it tasted better than the cheetos and we ended up having it fr lunch the next day too! made this when we were craving cheetos! it tasted better than the cheetos and we ended up having it fr lunch the next day too!
Number of Servings: 1

Ingredients

    1 whole wheat or flour tortilla
    1.5 c salad greens (tastes best with spinach)
    1.5 tsp. lemon poppyseed dressing
    1.5 tsp caesar dressing
    .25 shredded carrots
    1 tbsp. crushed wanton strips

Tips

it also tastes good if you throw in a 1/8 c. of kidney beans


Directions

1. mix all ingredients but wrap together in a medium bowl
2. place inside tortilla and wrap! enjoy with a glass of ice cold water!

Serving Size: 1 wrap

Number of Servings: 1

Recipe submitted by SparkPeople user JENI_RONO84.





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