- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 310.4
- Total Fat: 5.2 g
- Cholesterol: 15.9 mg
- Sodium: 1,855.8 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 8.7 g
- Protein: 22.5 g
EZ & Lite Green Chili Huevos RancherosSubmitted by: SALAZARENL
IntroductionEggs on a Corn Tortilla Smothered with Green Chile & Cheese & a side of Beans Eggs on a Corn Tortilla Smothered with Green Chile & Cheese & a side of Beans
6 - Roasted,peeledand Chopped green chlies - (Can substitute canned chopped grn Chile)**I prefer Hot green chile**
1 can - Campbellâ€™s Cream of Chicken Soup (98% fat free
1/2 cup water.
1/3 tsp. garlic powder
4 - Corn Tortillas
1 cup - Cheddar or Colby Cheese, Low Fat, shredded
1 can - Refried Beans - Fat Free,
1 cup - *Egg Beaters Southwestern style.
pour Egg Beaters into a microwave-safe bowl. Cover and cook at high for 1 minute. Stir. Cook 1/2 to 1 minute more until set but slightly moist.
Heat can of Refried Beans
Heat corn tortillas on open flame or skillet
On 4 Serving plates - Place 1 corn tortilla each.
Equally spoon on eggs on top of each corn tortilla.
Smother each serving with green Chile sauce.
Place a scoop of refried beans on side of corn tortilla stack.
Sprinkle 1/4 cup cheese on each serving.
Number of Servings: 4
Recipe submitted by SparkPeople user SALAZARENL.