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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 5.2 g
  • Cholesterol: 15.9 mg
  • Sodium: 1,855.8 mg
  • Total Carbs: 42.2 g
  • Dietary Fiber: 8.7 g
  • Protein: 22.5 g

View full nutritional breakdown of EZ & Lite Green Chili Huevos Rancheros calories by ingredient
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EZ & Lite Green Chili Huevos Rancheros

Submitted by: SALAZARENL
EZ & Lite Green Chili Huevos Rancheros

Introduction

Eggs on a Corn Tortilla Smothered with Green Chile & Cheese & a side of Beans Eggs on a Corn Tortilla Smothered with Green Chile & Cheese & a side of Beans
Number of Servings: 4

Ingredients

    6 - Roasted,peeledand Chopped green chlies - (Can substitute canned chopped grn Chile)**I prefer Hot green chile**

    1 can - Campbell’s Cream of Chicken Soup (98% fat free

    1/2 cup water.

    1/3 tsp. garlic powder

    4 - Corn Tortillas

    1 cup - Cheddar or Colby Cheese, Low Fat, shredded

    1 can - Refried Beans - Fat Free,

    1 cup - *Egg Beaters Southwestern style.

Directions

In a small sauce pan Combine a can of Campbell’s Cream of Chicken Soup, Green Chile,Garlic Powder & water stir and Heat evenly until boiling reduce heat to warm.

pour Egg Beaters into a microwave-safe bowl. Cover and cook at high for 1 minute. Stir. Cook 1/2 to 1 minute more until set but slightly moist.

Heat can of Refried Beans

Heat corn tortillas on open flame or skillet

On 4 Serving plates - Place 1 corn tortilla each.
Equally spoon on eggs on top of each corn tortilla.
Smother each serving with green Chile sauce.
Place a scoop of refried beans on side of corn tortilla stack.

Sprinkle 1/4 cup cheese on each serving.



Number of Servings: 4

Recipe submitted by SparkPeople user SALAZARENL.






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Member Ratings For This Recipe

  • This recipe was really tasty. I used regular cream of chicken soup instead of the reduced fat one (all I had in kitchen at time), but it was good. I added a few jalepeno slices as well to add a lil kick. I wil absolutely make this again. - 4/1/08

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