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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.4
  • Total Fat: 3.6 g
  • Cholesterol: 74.7 mg
  • Sodium: 399.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 37.9 g

View full nutritional breakdown of Chicken Florentine calories by ingredient
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Chicken Florentine

Submitted by: FLOWERDALEJEWEL
Chicken Florentine

Number of Servings: 4

Ingredients

    4 120g (4 1/4 oz ea) skinless chicken breasts
    160 g (5 1/2 oz)2% fat cottage cheese
    1 cup spinach chopped
    1 garlic clove minced
    30 g (1 oz) grated low fat cheddar or colby cheese
    1/2 cup chopped mushrooms
    1/2 tsp onion powder
    1/4 cup non fat milk
    1/2 cup dried breadcrumbs

Directions

In a pan, lightly saute the garlic, mushrooms and spinach until wilted.
Mix together the cottage cheese, spinach mixture, onion powder and cheddar cheese.
Cut a pocket in each chicken breast and fill each with 1/4 of the cheese mixture.
Dip in milk and roll in breadcrumbs.
Place on a greased oven tray, spray lightly with cooking spray and cook at 350degF (180degC) for approx 30 minutes, turning over and spraying half way through)

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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Member Ratings For This Recipe

  • This was very good, considering it was not too high in fat. I have marked this 5 stars why is it rated at 2.5? - 2/20/08

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