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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 262.1
  • Total Fat: 17.5 g
  • Cholesterol: 59.9 mg
  • Sodium: 504.4 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.2 g

View full nutritional breakdown of Beefy Spanish Rice calories by ingredient
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Beefy Spanish Rice

Submitted by: SOOZIE5


Number of Servings: 8

Ingredients

    1 cup uncooked brown rice
    1 pound lean ground beef
    1 medium onion chopped
    1 can 28 ounces stewed tomatoes
    1 teaspoon celery salt
    1 teaspoon salt
    1 teaspoon honey
    1/2 teaspoon garlic salt
    1/2 teaspoon papper
    1 cup shredded cheddar cheese low fat

Directions

Cook rice according to directions. In a skillet cook beef and onion, drain . Stir in tomatoes, seasonings and rice.
Transfer to greased casserole dish. Cover and bake at 350 for 50-55- minutes. Sprinle with cheese and bake uncovered for 5-10 minutes to melt cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user SOOZIE5.






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Member Ratings For This Recipe

  • I didn't bake in the oven, I just let it simmer on stovetop because of lack of time, but this was a GREAT dish! My husband also loved it! Thank you for sharing it! - 10/28/11

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  • This is good and easy and my 1 year old loves it! - 4/6/09

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  • This was great!!! I am Irish, and my honey is Puerto Rican.. So I try to mix up the recipes now and then to accomodate both of our home style taste... This was awesome, so easy - I added some chopped green pepper and some onion powder - but besides that I followed the recipe.. Good Job! - 9/16/08

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  • I am going to try this tonight. Sounds delicious! - 9/2/08

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  • This was fantastic. i did add red peppers for personal preference and used tomatoes with peppers because that's what i had in my cupboard. I didn't bake it for 50 minutes due to time constraints but i'm sure it would only improve the flavor. - 7/17/08

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