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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 199.3
  • Total Fat: 16.6 g
  • Cholesterol: 92.9 mg
  • Sodium: 235.7 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.4 g

View full nutritional breakdown of Wheat Belly Pancakes calories by ingredient
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Wheat Belly Pancakes

Submitted by: JLK7TIGER


Number of Servings: 6

Ingredients

    Egg, fresh, 3 large, separated
    Buttermilk, lowfat, 2 fl oz
    Stevia in the Raw, 1 serving as desired
    *Almond flour, 1.5 cup
    Baking Powder, .5 tsp
    Baking Soda, .25 tsp
    Salt, .25 tsp

Directions

In a large bowl, whisk together the egg yolks, buttermilk, and stevia (if using).

Add the almond flour, baking powder, baking soda, and salt and mix until thoroughly combined.

In a small bowl, whisk the egg whites until slightly stiff. Fold into the batter.

Grease a skillet or griddle and heat over medium heat. For each pancake, scoop 2 heaping tablespoons of batter onto the skillet. Cook for 1 minute, or until bubbles form around the edges. Turn and cook for 1 minute, or until underside is lightly browned. Remove from heat to a serving platter. Repeat with remaining batter, regreasing the skillet if needed.


Serving Size: Makes approx 6.

Number of Servings: 6

Recipe submitted by SparkPeople user JLK7TIGER.






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