Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 279.8
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 37.4 mg
- Total Carbs: 57.8 g
- Dietary Fiber: 8.4 g
- Protein: 8.1 g
View full nutritional breakdown of Nutty Pumpkin Harvest Couscous calories by ingredient
Nutty Pumpkin Harvest Couscous
Submitted by: ANEWAYIntroduction
From holiday leftovers sprang this scrumptous, healthy dish that may just become a new, year round favorite. High in protein and fiber, this dish is great hot with a tbs. of peanut butter stirred in, or cold--straight from the fridge. It would be good for breakfast, as a sweet side-dish or even as a "hearty" dessert. YUM!!! From holiday leftovers sprang this scrumptous, healthy dish that may just become a new, year round favorite. High in protein and fiber, this dish is great hot with a tbs. of peanut butter stirred in, or cold--straight from the fridge. It would be good for breakfast, as a sweet side-dish or even as a "hearty" dessert. YUM!!!Number of Servings: 2
Ingredients
-
1 cup cooked couscous (whole wheat and fiber)
1/2 Pumpkin, canned, without salt
1 Fresh Bosc Pear, peeled and chopped
1 Tbs. Chopped Dates
1/2 miniature box (.5 oz) of Raisins
10 Almonds, chopped
1 Tbs. Spring Tree, Sugar Free Syrup
1 Tbs. Maltitol Clear Syrup - Joseph's
1 tsp. Pumpkin Pie spice (or cinnamon, ginger, cloves, nutmeg or allspice to taste)
Small drizzle of moleasses (1/4 - 1/2 tsp)
2 packs of Splenda sweetener
2 Tbs. Land O Lakes Fat Free Half & Half
Directions
This is super simple to make:
Mix 1 cup cooked couscous, 1 peeled, diced pear, and all remaining ingredients together well divide in half for 2 servings.
Enjoy warm or cold.
Number of Servings: 2
Recipe submitted by SparkPeople user ANEWAY.
Mix 1 cup cooked couscous, 1 peeled, diced pear, and all remaining ingredients together well divide in half for 2 servings.
Enjoy warm or cold.
Number of Servings: 2
Recipe submitted by SparkPeople user ANEWAY.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
