SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.0
  • Total Fat: 12.6 g
  • Cholesterol: 42.5 mg
  • Sodium: 476.6 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 13.6 g
  • Protein: 15.0 g

View full nutritional breakdown of Stuffed Peppers calories by ingredient
Report Inappropriate Recipe

Stuffed Peppers

Submitted by: BYTAUTAS

Introduction

Rice is replaced by Squash Rice is replaced by Squash
Number of Servings: 4

Ingredients

    Ingredients:

    Squash 3 cups
    (any type you enjoy) baked and removed from peel
    Ground beef, lean, 1 cup cooked, drained and rinsed
    Zucchini, 2 cup, chopped
    Canned Tomatoes, 1 large can with or without spices
    Basil, 1 tbsp(optional)
    Oregano, ground, 1 tsp(optional)
    Use any spice you prefer
    *Peppers, sweet, red, fresh, 6 round med/large


Tips

Freezes well.
I divide into lunch/supper containers, thaw and reheat


Directions

cook ground beef, drain and rinse
bake squash in oven 350F for 1 hour or until squash feels soft inside using fork.
mix beef, squash and zucchini and any spices together, mound in hollowed peppers.
place in baking dish and pour tomatoes over. cook in 350 over for 1 hour.

Serving Size: 6 peppers for serving of 1 & 1/2 pepper per serving

Number of Servings: 4

Recipe submitted by SparkPeople user BYTAUTAS.






Great Stories from around the Web


Rate This Recipe